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A member asked:
Could you possibly reduce my fat belly by doing skipping?
A doctor has provided 1 answer
Do you plan to skip : To china & back? There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” on your back. Engage in regular aerobic exercise.
Answered 9/20/2013
4.9k views
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