I have a pot belly and i want to get rid of it, how do i do that?

Central obesity: Central obesity is bad so it's great you are motivated to get rid of it. I would suggest a calorie restricted diet so that you burn more fat. Exercising, especially cardiovascular exercise like running plus abdominal work also a must. Good luck be patient since its a slow process!

Check with your doc: There must be a reason for your "pot belly". Check with your doc why you have it. Maybe changing your diet to vegetable, fruit and salads only will fix it. Works for all the models.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.