what is the easiest way to get rid of belly fat?

Question

What's the best way to get rid of belly fat?

Answer 1

No easy way : There is no easy way. If you are predisposed to have excess fat on the abdomen you can get rid of it only by two tried and true means. Liposuction or i-lipo. You can find more info at www.Drgrossman.Com. Good luck from nyc.

Answer 2

Losing weight: Some of the belly fat is under the skin, some of it is inside your abdomen around yout guts. Both parts will diminish with losing weight however, in women the lower abdominal fat and in men the love handle areas have slower metabolism and may persist. For that localized fat, liposuction is ideal.

Answer 3

Healthy Lifestyle: There are no pills that will get rid of belly fat. A healthy lifestyle will. Eating nutritious food, consuming less calories than you burn & exercise will help you lose weight. You also cannot target weight loss to one area, like your stomach. Ab exercises will help build muscle & more muscle requires more calories, so you burn more. In the end, it's all about calories in vs calories burned.

Answer 4

Jump over the counte: Jumping over the counter, several times and several times a day will cure the belly fat! couldn't resist! there really is no magic bullet to get rid of belly fat over the counter. Think of it, the inventor would be the richest man in the world! the otc cure is diet and exercise. If you can, get a personal trainer or see if you can ask someone to help you who is knowlegeable in exercise.

Answer 5

Doesn't exist: Doesn't exist.

Answer 6

Belly fat: Nothing.

Answer 7

Dietary changes: Belly fat is most responsive to changes in your diet. Specifically, reducing the amount of starchy carbs such as bread, rice, pasta, and refined or processed grains will help you lose the fat in your abdominal area. You also need to eat fewer calories than needed in order to lose weight. Focus on lean proteins, fruits and vegetables, and you will see a reduction in belly fat.

Answer 8

Stop drinking...: Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories. You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.

Answer 9

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answer 10

Baby belly : Exercise and reduced calorie diet.

Answer 11

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answer 12

DIET/EXERCISE/SEE MD: You need a check up by your doctor and if adviced by him diet and exercise.

Answer 13

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

Answer 14

Fat belly: Get rid of high glycemic index carbonhydrates, eat frequent balanced small meals.Minimize processed or fried food and aerobic exercise for greater than 45mins 5 times a week

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