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A 39-year-old member asked:

what is the easiest way to get rid of belly fat?

2 doctor answers2 doctors weighed in
Dr. Leonard Grossman
Plastic Surgery 36 years experience
No easy way : There is no easy way. If you are predisposed to have excess fat on the abdomen you can get rid of it only by two tried and true means. Liposuction or i-lipo. You can find more info at www.Drgrossman.Com. Good luck from nyc.
Dr. Azita Madjidi
Plastic Surgery 30 years experience
Losing weight: Some of the belly fat is under the skin, some of it is inside your abdomen around yout guts. Both parts will diminish with losing weight however, in women the lower abdominal fat and in men the love handle areas have slower metabolism and may persist. For that localized fat, liposuction is ideal.

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A 29-year-old member asked:

What can I use that is over-the-counter to rid belly fat?

5 doctor answers11 doctors weighed in
Dr. Nicole Bressler
Dr. Nicole Bressler answered
Emergency Medicine 9 years experience
Healthy Lifestyle: There are no pills that will get rid of belly fat. A healthy lifestyle will. Eating nutritious food, consuming less calories than you burn & exercise will help you lose weight. You also cannot target weight loss to one area, like your stomach. Ab exercises will help build muscle & more muscle requires more calories, so you burn more. In the end, it's all about calories in vs calories burned.
A 45-year-old member asked:

What can I do to get rid of the unwanted belly fat?

2 doctor answers4 doctors weighed in
Dr. Charles Cattano
Gastroenterology 39 years experience
Stop drinking...: Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories. You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal.
A 29-year-old member asked:

How can I get rid of stuborn belly fat in the next 4 weeks?

2 doctor answers3 doctors weighed in
Dr. Kenneth Adler
Psychiatry 49 years experience
Baby belly : Exercise and reduced calorie diet.
A 38-year-old member asked:

I need to get rid of a pot belly that I got when I drank years ago (but quit drinking)?

2 doctor answers6 doctors weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
DIET/EXERCISE/SEE MD: You need a check up by your doctor and if adviced by him diet and exercise.
Barbados
A 16-year-old female asked about a 16-year-old female:

What is the fastest and easiest way to get rid of belly fat?

1 doctor answer1 doctor weighed in
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Fat belly: Get rid of high glycemic index carbonhydrates, eat frequent balanced small meals.Minimize processed or fried food and aerobic exercise for greater than 45mins 5 times a week

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Last updated Sep 25, 2014

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