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A member asked:
How do i get rid of hanging belly?
6 doctors weighed in across 2 answers
Dear Hanging,: Getting rid of "hanging belly" is not easy. If it was caused by loss of weight---congratulations! you have excess skin that didn't tighten up after the weight loss--but exercises and perhaps surgery might be needed. If the "belly" is not from weight loss---it's time to cut back on food and start by walking. The belly will decrease with weight loss and abdominal exercise. Luck to you.
Answered 8/30/2018
6.1k views
Aerobic Training: Based on the latest scientific evidence, getting rid of belly fat seems to be best accomplished through aerobic training http://www.Medicalnewstoday.Com/articles/233585.Php that being said, i recommend a balance program of both aerobic and resistance training for best systemic improvement.
Answered 8/30/2018
6.1k views
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