A member asked:

What can i eat to get rid of belly fat?

4 doctors weighed in across 2 answers

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat. Reducing calorie intake and/or burn more calories is the way to lose "belly fat".

Answered 5/17/2014

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answered 2/1/2014

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