What can i do if im feeling anxious all the time?

Get a psych eval: .Anxiety can be related to several things including depression, anxiety disorders, add, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors.

Mindfulness : Try reading on mindfulness. It is a great way to alleviate your anxiety without meds.

Anxious all time: Need evaluation by your primary care physician first to rule out physical causes for anxiety, then referral to a mental health professional for tx if all workup is negative.

Anxious: Psychological/psychiatric evaluation by a mental health professional to determine the cause & give recommendations re. Tx.

Feeling anxious: Several causes for anxiety, from physiological to psychosomatic to psychological. Best to start with full assessment by your family doctor to rule out physical causes, then psychiatrist to complete the assessment & provide treatment recommendations.

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Find out if this is : Due to a medical ;/or psychological condition. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >.