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A member asked:
What to do if i'm feeling very uneasy and anxious at times seeing the situations in world. do you ever feel like this ?
A doctor has provided 1 answer
Many people do: The current world events could make anyone anxious. This is,where mindfulness and staying in the present are very helpful. When you recognize that in this moment you are safe, it is soothing. Do your best to keep returning to the present from thoughts about the past or the future.
Answered 5/14/2016
3.9k views
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