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A member asked:
So anxious all the time and constantly worried i might be dizzy. so anxious and worried i can't live like this anymore. please help. feeling hopeless?
8 doctors weighed in across 3 answers
Seek help now!: If you are with anyone, ask them to take you to a hospital er. If you are alone, call 911 or a help-line to provide assistance. Unless you don't really mean the "can't live like this anymore", you need help now. If it is only a phrase, then try to find better words. But still, you need to find good help. You don't have to suffer so badly. It can get better. Best wishes for getting some relief.
Answered 3/31/2023
5.1k views
Check out our : Website's tips on anxiety and depression. Try these tips-seek help from a psychiatrist, live each day, prioritize, simplify, get enough rest and sleep, eat nutritious fruits and veggies , find meaning and purpose in your life, smile and find humor in simple things, seek help from the almighty god! bless you!
Answered 12/10/2013
5.1k views
CBT: I see that you receive behavioral therapy. You might wish to talk to your therapist about cognitive behavioral therapy (cbt) which is very effective for anxiety. The cost is that cbt will require work on your part. The payoff: a life with hope and improved quality of life. Although anxiety can be crippling, with therapy it doesn't have to be. Take care.
Answered 5/12/2016
5.1k views
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