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A member asked:
28yrs. old and 4 kids later. im trying to lose the big belly on my small frame. 100 situ po s and or either 100cruches. help not working. any advice?
A doctor has provided 1 answer
Add aerobic exercise: Situps and crunches will tone and strengthen your abdominal musculature but do not burn many calories; regular aerobic exercise combined with a strength training program is your best bet at ramping up your metabolism and burning off belly fat. If you have not been active for a while or have other medical issues speak to your physician about what types of exercise would be best for you. Good luck.
Answered 1/10/2017
6.1k views
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