Me on diet, can i use boil chicken/cereal or pasta daily?but i have pcos so have to manage weight and hormonal balance , guide about my diet in detail.

Low carbohydrates: Most people with pcos have underlying Insulin resistance as the cause. This is due to genetic factors and weight. The more weight, the more Insulin resistance. Typically the best diet is to eat fewer carbohydrates/starches. Pasta would not be good. Meats, chicken, fish, vegetables, salads, citrus fruits, cheese, with limited nuts and oils is best. Whole wheat/grain starch in limited amounts.

Stop the Bad Foods: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple!