Are farm eggs good for health ? i hav heard that one should aviod farm chicken, eggs n white rice if is diagnosed with pcos . im 23 yrs old female

Not good or bad: Eggs are a good source of protein, neither good or bad. Pcos needs a healthy well-balanced diet, 3 meals without snacks. Caloric restriction (eating less than you burn off) and increased physical exercise to lose weight. Find an eating plan you can follow the rest of your life, not a short-term diet. Avoid junk and snack food. Check w/your registered dietitian. Consider metformin rx w/your doc.