A member asked:

Can exercise and a healthy diet fix hormonal problems like irregular periods (not caused by pcos or similar) without needing birth control pills?

4 doctors weighed in across 2 answers
Dr. Jeff Livingston answered

Specializes in Obstetrics and Gynecology

Weight loss: In some women with pcos who are also overweight weight loss is quite effective at correcting the hormonal imbalance.

Answered 12/24/2014

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A healthy life: Style never hurts, but it is unlikely to help a medical problem causing irregular periods, except when due to obesity, Insulin resistance, pcps etc. Talk w/your doctor about diagnosis and potential treatment.

Answered 12/25/2014

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