Slight fracture to t11 w/slight pain on right side after 2 weeks of bed rest. going back to desk job. what can i expect for recovery&pain?restrictions?

T11 fracture: Some aches & pains for first few months. Should be improving daily.

Good recovery: The T11 vertebra is somewhat supported by the ribs above and below. If there is a minimal compression then the healing should be fairly quick. The most important thing is to use good posture as you sit - use the muscles to support your back rather than slouching and putting pressure directly on the spine. You also want to take frequent breaks to stand and stretch.