A member asked:

I am suffering from insomnia due to a lot of anxiety and stress in office and home. i am unable to sleep and wake up early in the morning. pls help?

A doctor has provided 1 answer

Seek treatment: Your dilemma is not an uncommon one, and there is help in the form of psychotherapy and medication, if necessary. Call your pcp for a referral. For now, work on your sleep hygiene. Take a look at these very helpful and important tips: http://media.Psychologytools.Org/worksheets/english/guidelines_for_better_sleep.Pdf.

Answered 5/14/2016

5.3k views

Thank

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