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A member asked:
I am suffering from insomnia due to a lot of anxiety and stress in office and home. i am unable to sleep and wake up early in the morning. pls help?
A doctor has provided 1 answer
Seek treatment: Your dilemma is not an uncommon one, and there is help in the form of psychotherapy and medication, if necessary. Call your pcp for a referral. For now, work on your sleep hygiene. Take a look at these very helpful and important tips: http://media.Psychologytools.Org/worksheets/english/guidelines_for_better_sleep.Pdf.
Answered 5/14/2016
5.3k views
Thank
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