What is dememtia? i'm also having dificulties sleeping.

Dementia: Dementia is an impairment of memory. There are many causes and evaluation by a physician is necessary to establish the correct diagnosis and treatment.

Dementia was : Addressed. Here are sleep hygiene tips. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, >.