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A member asked:

I am trying to lose weight and i wanted to know about what time i should stop eating?

A doctor has provided 1 answer

Forgive me ....: No disrespect is intended. The time of day does not matter. You should stop eating before you feel satisfied with the amount you have eaten. Please stay physically fit, doing aerobic exercise; this helps your brain bring your appetite back into line with what's really right for your body.

Answered 9/28/2016

5.3k views

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