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A member asked:
I have a weight problem i'm so fat and now i'm trying to lose weight but i can't stop eating not at all if there's any way to controll myself?
2 doctors weighed in across 2 answers
See your PCP.: See your primary care and he can refer you to a counselor to help you understand what is making you eat compulsively.
Answered 4/9/2013
5.2k views
Weigh loss: Selecting the right kind of foods may actually help to reduce hunger and carbohydrate craving. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight
Answered 8/22/2019
147 views
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