A 44-year-old member asked:
I have not been active for 12 years how do i start geting healthier?
2 doctor answers • 2 doctors weighed in
Holistic Medicine 28 years experience
Getting healthier: To start the journey to better health, improve your diet by eating more plant based foods, less process foods, drink water rather than caffeinated drinks, exercise, and manage stress.
6.1k viewsAnswered >2 years ago
Psychiatry 26 years experience
151 viewsAnswered >2 years ago
Last updated Jul 30, 2019
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.