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A member asked:
Fitnesss exeecise can it help stabilise hypertention?
A doctor has provided 1 answer
Usually helps and...: Exercise lowers systolic blood pressure (the first number) by 4-9 points on average & has additional benefits in preventing heart disease. Also, a very specific type of isometric hand-grip exercises has been shown to lower systolic pressure an average of a very impressive 25 mg a day (gripping 30% of maximum strength on & off for 12 minutes a day).See http://saveyourheart.Com/zona/productinfo.Htm.
Answered 10/23/2017
5.3k views
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