How to manage hypertension?

Hypertension : This is a complex disease still not entirely scientifically understood but requires lifelong adherence to dietary salt restrictions;avoidance agents such as NSAID & some other drugs;alcohol and compliance with prescription drugs in the absence of otherwise treatable causes of secondary hypertension

Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.

DO THE DASH DIET.