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A member asked:
How to put yourself fit in daily life?
9 doctors weighed in across 2 answers
Eat right excercise: Eat right, exercise for 30 minutes daily of some kind of aerobic activity.
Answered 2/1/2012
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Start today: Plan healthy meals for the day, buy ingredients, make your own food, and eat the right amount of meat, vegetables, grain, dairy. Also go for a walk after you largest meal. Then try to relax and go to sleep early. Repeat tomorrow.
Answered 2/17/2013
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