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A member asked:
I drink around 2 to 4 liters of water a day, will this cause me to retain water and gain weight? i ask because i was told it does... thank you
A doctor has provided 1 answer
Depends: We lose fluids through tears, sweat and even breathing. If the total amount of fluid you lose is less than what you drink, you will retain water and gain weight. If you lose more than you drink, you will lose weight.
Answered 8/27/2013
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