Are there any natural remedies or supplements aside from b complex that lower stress? if so, can you name a few please?

"stress": One "natural remedy" that can lower your stress response is mindfulness-based stress reduction. Courses are available all over. Also breathing exercises (for an example, see http://www.Drweil.Com/drw/u/vdr00112/the-4-7-8-breath-benefits-and-demonstration.Html). If you want supplements, some relatively safe ones include magnesium, theanine, and passion flower.

Some options: Valerian root, Passionflower, Chamomile and Magnesium are some natural approaches to anxiety.