A member asked:

What is the best natural supplement for stress and anxiety?

17 doctors weighed in across 2 answers
Dr. Eric Anderson answered

Specializes in Psychiatry

I'm not sure what the "best" natural supplement is, but I have some patients who use calms forte. Acupuncture, massage, moderate exercise, a healthy diet, good sleep hygiene, and therapy are also good non-medication alternatives to stress and anxiety management.

Answered Sep 28, 2016


Dr. Asa Marokus answered

Specializes in Child Psychiatry

Exercise, adequate sleep and healthy diet have all shown in research studies to improve mood and decrease anxiety.

Answered Jan 3, 2019



Related Questions

A member asked:

Please describe a good herbal supplement to help relive stress and anxiety?

3 doctors weighed in across 2 answers

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