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A member asked:
What is the best natural supplement for stress and anxiety?
17 doctors weighed in across 2 answers
Natural stress meds: I'm not sure what the "best" natural supplement is, but I have some patients who use calms forte. Acupuncture, massage, moderate exercise, a healthy diet, good sleep hygiene, and therapy are also good non-medication alternatives to stress and anxiety management.
Answered 9/28/2016
6.1k views
Exercise, sleep: Exercise, adequate sleep and healthy diet have all shown in research studies to improve mood and decrease anxiety.
Answered 1/3/2019
6.1k views
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