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A member asked:
What are some natural stress relief supplements worth trying?
A doctor has provided 1 answer
Several: Mindfulness-based stress reduction is an option whose effectiveness depends on your personal practice rather than the vagaries of an herb or pharmaceutical. That said, magnesium; kava (except for some concerns about liver function); theanine; lemon balm; passion flower, etc may all be worth trying -- as well as bach flower essences. Homeopathy with a trained homeopath may help also.
Answered 5/26/2013
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