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A member asked:
What are some foods i can eat now for weight loss? foods i can eat and still is healthy and can help me lose weight in 3months?
A doctor has provided 1 answer
The best diet is one that is healthy and that you can eat for the rest of your life. Low calories diets usually fail eventually. Avoid calorie-dense refined carbohydrate foods (e.g., French fries, sugar-laden cereals). Focus on vegetables, whole grains, nuts, seeds, fruit (in moderation), lean meat, and low-calorie drinks (lightly flavored water drinks can be good!).
Answered 5/20/2021
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