What are some foods i can eat now for weight loss? foods i can eat and still is healthy and can help me lose weight in 3months?

The best diet is one that is healthy and that you can eat for the rest of your life. Low calories diets usually fail eventually. Avoid calorie-dense refined carbohydrate foods (e.g., French fries, sugar-laden cereals). Focus on vegetables, whole grains, nuts, seeds, fruit (in moderation), lean meat, and low-calorie drinks (lightly flavored water drinks can be good!).