If you are able to do pushups are very effective. Make sure your are not constipated by increasing fluid, fruits and vegetables that would reduce stool transit time. You could check for other abdominal wall exercises that you may like. It is better not to make an habit of emergency measures but rather to develop habit of well being in eating and exercises.
Answered 5/23/2021
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EXERCISE ,WALK, JOG, ISOMETRIC EXERCISE, PUSHUPS. DRINK 64OZ OF WATER A DAY AND EAT FRUIT AND SALADS.
Answered 5/23/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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