A 23-year-old female asked:
how to lose baby fat on stomach?
2 doctor answers
Dr. Robert Kwok answered
32 years experience Pediatrics
Do sit-ups; eat less: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery and leafy green lettuce (without salad dressing).
Answered on Apr 8, 2014
Dr. Heidi Fowler answered
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Nov 18, 2013
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