A 23-year-old female asked:
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how to lose baby fat on stomach?

2 doctor answers
Dr. Robert Kwok
32 years experience Pediatrics
Do sit-ups; eat less: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery and leafy green lettuce (without salad dressing).
Answered on Apr 8, 2014
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2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Nov 18, 2013

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A 48-year-old member asked:
Dr. Michael Sparacino
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Exercise: Check out y-tube and search for post partum exercises. There are dozens of videos at your dispoosal.
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Normal: Everyone's stomach makes some gurgling noises. On babies those sounds are easy to hear because they have less of a fat pad to block the noise. They're ... Read More
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Dr. Jay Park
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Not true: Unsubstantiated old wives tale!
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Dr. James Ferguson
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