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A member asked:
What's an effective way for me to lose fat around my stomach/ab area?
A doctor has provided 1 answer
You can't : Specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase.
Answered 3/22/2020
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