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A member asked:
What is the fastest way i can lose your stomach & back fat?
A doctor has provided 1 answer
Through : Generalized weight loss. You can't specifically get rid of abdominal & back fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal & back fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training.
Answered 7/22/2013
5k views
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