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A member asked:
I cannot sleep for eight hours because i get too hungry. what should i do?
A doctor has provided 1 answer
Eat light b 4 bed: Monitor your eating and caloric intake after 4 pm. If needed, you can eat something light like crackers and water or small yogurt and water 1 - 2 hours before bed. Be sure to urinate before bed, as you might wake up to do so if you do not. Clean your teeth thoroughly after eating. Good luck.
Answered 10/4/2016
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