Could you suggest me a good diet for an 63 year old woman with gout and diabetes?

Could you suggest: Probably best to see a good nutritionist. Most hospitals provide this service., maybe for a nominal fee, money well spend. In general for diabetes stay away from "white" foods that are simple carbohydrates. Educate yourself on foods with low glycemic index that are good for diabetics , stay away from high glycemic . For gout, eliminate shrimp/ lobster/ red meat/beans/asparagus . See nutritionist.

More vegetarian: Cut in half all animal foods such as meat, chicken, fish, eggs, ice cream, yogurt , cheese, etc. Replace with vegetarian alternatives.

Gout dm diet: Optimal features - take in tart cherry juice +tart cherries, 10/day. Add Lemon extract 2 tblspns/day. Avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz/day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat only of pulpy fruit and non starch veggies. No bread. Drink 3 L /day.