Get Virtual Care
For Businesses
About Us
A member asked:
I need to loose fat... am 36 years old.. and 174cm tall and 100 kg.... please help thx?
A doctor has provided 1 answer
Harris-Benedict form: Bmr(basal metabolic rate)=66 + (13.7xwt in kg.) + 5xht in cm.-(6.8xage in years) bmr=66+(13.7x100) + 5x174-6.8x36=2057calories. Multiply BMR by activity: light=1.375; moderately active=1.55; hard exercise, 3-5days/wk=1.725 to get total daily calorie. Eat less calories, and should see wt. Loss.
Answered 6/10/2014
5.3k views
Thank
Related Questions
A member asked:
My weight is 96 kg and I am 24 years old how to loose weight?
A doctor has provided 1 answer
A member asked:
I'm 17 years old and my height is 6.1 ft. . Am I too tall?I'm also too slim.My weight is about 55 kg.How can I stop my increasing height?
A doctor has provided 1 answer
A member asked:
I am 18 years old . I weigh 45 kg and I am pretty short . Was wondering the fasts way to loose weight ?
A doctor has provided 1 answer
A member asked:
How can I fatten my self i'm 21years old i weigh 48.5 kg and my tall is 158cm I have had OCD for 7 years and i think too much of silly things?
A doctor has provided 1 answer
A member asked:
I want to be healthy and a bit fat. I am very thin. I am 18 years old and my weight is only 45 kg.Please tell me what should I do to gain weight.
A doctor has provided 1 answer
People also searched for:
Should i lose some weight? Informations about myself: -92 kg -6 foot 1 inch tall -16 years old -play basketball and workout with bodyweight. my BMI says that im a little overweight and i wanted to know if it would be a good idea to loose weight?
Give me some suggestions to decrease my weight please ! my weight is 73 kg and my tall is 158 and I am 16 years old ?
I am 28 years old, 5'9" height, 75 kg weight. I want to know how can I reduce my tammy fat?
Iam 20 years old , my weight is 80 kg Iam 163 CM ,i need to loose weight what is your advice??
How to loose my weight. I am rohit, 22 years old male, my current weight is 60 kg., I really want to loose some kg's, please help me with your answer.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
