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A member asked:

Iam 20 years old , my weight is 80 kg iam 163 cm ,i need to loose weight what is your advice??

A doctor has provided 1 answer
Dr. Venkata Vallury answered

Specializes in Pediatrics

Weight: your growth chart revels that your weight is at the 94 %ile for age and your height is at the 25 %ile, technically you are not overweight, diet and exercise are the proper ways to lose weight. Portion your meals eat 3 meals a day and 2 snacks.

Answered 1/18/2015

3.3k views

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