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I have gained weight for no reason about 12 lbs. Over the 18 months. Could this mean something is going wrong healthwise? All blood work is normal. Calorie intake still is and has always been around 1200-1500.
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.
I am suffering from anorexia and restricts my intake to 200 calories/day. I have night sweats every night, I am sweaty but still cold Why ? How come ?
I always feel dizzy and sleepy after eating any main meal. I eat 3 meals and 2 snacks per day. The meals are always portion controlled and healthy an does not exceed the calories limit intake but still I feel dizzy and sleepy immediately after eating?
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