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I'm having difficulties with severe cramping in my legs, feet and hands after exercise despite drinking plenty of water and taking potassium. What next?
Can it be normal to have leg cramps or spasms everyday mostly when at rest - such as laying down? I drink plenty of water. I dont know what else can be checked as my potassium & magnesium were normal. B vitamins werent checked. Frustrating
I drink water and gatorade all day so why would my calves be cramping as if dehydrated ? Blood sugar have anything to do with it? Electrolytes normal
I drink 5 mugs of green tea daily for two months now &1 cup of coffee every day.I workout 5 days per week,eat healthy&drink plenty of water.I have the flu for a week now&still workout.Today I felt my joints hurt&totally irritated,not expecting period?
I drink about two cups of coffee a day. I get really painful muscle cramping all over my body with movement and activity and it gets better with rest and sitting still. Im well hydrated and electrolytes are normal. Can 2 cups of coffee cause this?
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