Hi i wanna know! i'm exercising everyday but i got weight lose, about 1 kilograms, is this normal? thx

0.5-1 kg/week: I'm not sure i fully understand your question, but a bit about weight loss: reducing the amount of calories your body requires each day by 500 should result in about a 1 lb. Weight loss each week (1 kg = 2.2 lbs.). Thus, you have to have a 3500 calorie deficit to lose one pound. Losing 1-2 lbs./week is a safe and effective way to lose weight and maintain that loss. Rapid losses = fluid losses.