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A member asked:
I am loosing weight i eat 3meals a day but still its not hepling. i m 25year and 65kgs. ?
3 doctors weighed in across 2 answers
Depends: What is your height? What is your bmi? If BMI is between 18.5-24.9, i'm not sure you need to gain any more weight. If your BMI is <18.5, you might need to eat some snacks between the meals to obtain adequate daily calories. Also how much exercise are you doing? Is your calories intake < calories output? If that's the case, you won't gain weight. See your doc to rule out other causes.
Answered 1/15/2015
6.1k views
Talk with your Dr. : Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats & poultry.
Answered 12/19/2018
235 views
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