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A member asked:
If i'm trying to diet should i not eat any type of bread?
A doctor has provided 1 answer
Best to minimize but: Bread can contribute to weight gain by raising blood sugar causing increased insulin. Wheat also seems to stimulate appetite. It would be ok to have some whole grain wheat-free breads in great moderation. For more info see http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html & http://thehealingproject.Us/2012/09/22/book-summary-wheat-belly-by-william-davis-md/.
Answered 12/10/2013
5.3k views
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