What is important for me to eat while breastfeeding?

Full balanced diet: Eating a well balanced diet while breastfeeding is important for your baby and you.

A good diet: We know that that what you eat flavors the milk your baby gets and helps the baby get used to the foods the family eats. You don't need a special diet to breastfeed, but it's always important to take care of yourself, set a good example and eat well.