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A member asked:
What can i eat while breastfeeding daily?
A doctor has provided 1 answer
Healthy foods: Eat lots of fresh fruits and vegetables, good sources of protein including dairy and milk if able. Also need complex carbohydrates like grains, rice, etc. Avoid spicy, fatty, fried foods and refined sugar. Drink pleanty of water and fluids. Continue taking your prenatal vitamins daily.
Answered 4/30/2013
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