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A member asked:
I run on the treadmill 30 minutes daily and somedays after soccer practice is it enough?
2 doctors weighed in across 2 answers
It depends...: On what you are trying to accomplish. Let us know what your goal is and we can give better recommendations.
Answered 2/25/2013
5.3k views
Yes.: That sounds like it should be fine. Check your heart rate during exercise - your should be about 160 for maximal cardiovascular benefit. If it's higher than that, but not higher than 180, then great. If it's lower than that, you may need to up your pace a bit. Any cardiovascular exercise will be beneficial for weight maintenance and health.
Answered 1/6/2016
1.8k views
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