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A member asked:
Over last 2 months, no sugar, alcohol, coffee, limited carbs, diary, small portions. increased exercise to 30 minutes per day. no weight loss yet. why?
A doctor has provided 1 answer
Depends: Could be a thyroid or other medical condition, so see a doctor to get this evaluated. Also depends on your net total daily calorie intake. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . I recommend myfitnesspal.Com website or app.
Answered 2/25/2013
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