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A member asked:
What is the minimum amount of fat in gram should i take to lose weight and at the same time not hurt my health?
A doctor has provided 1 answer
Weight loss: Total carbohydrate and simple sugar consumption lead to fat more than fat intake. Limit your breads, sweets, pasta, and eat more vegetables, beans, or meats. Limit simple sugars to less than 40g and net carbs under 100g/ day.
Answered 7/3/2013
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