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A member asked:
How many fat grams should i eat daily? i am trying to lose weight post my metabolic shutdown when my tsh was too high.
A doctor has provided 1 answer
No need to count: I'm glad your thyroid disease was discovered and I trust you're taking thyroid replacement as needed. Nobody counts calories or grams of fat for long without losing interest, and since I don't know how much you exercise, I don't know your calorie needs. Eat sensibly, talk with your physician or dietician if you like, be comfortable with being a little hungry much of the day, and refocus on fitness
Answered 7/16/2014
3.9k views
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