A member asked:

I have been diagnosed with hypoglycemia. i seem to be having more episodes. i eat every couple of hours and eat relatively smart. i'm fatiqued.?

3 doctors weighed in across 2 answers

Complex carbohydrate: Need to eat often meals and snacks meals should have complex carbohydrates protein and fat not only simple carbohydrates.

Answered 8/6/2013

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Dr. Michael Rothman answered

Specializes in Internal Medicine

4 reactive hypoglyce: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then your Insulin levels. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours without raising insulin.

Answered 6/25/2014

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