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A member asked:
My knee hurt but not so much. i never got injurry on knee but i play football and run alot. can you tell me how to release the hurt?
A doctor has provided 1 answer
Knee pain: You can try ice and nsaids. Also athletic creams such as bio freeze and flex all can help. Keeping your quad strong is also beneficial as well as practicing good knee health. That includes no deep squatting or bending with weight not sitting for long periods of time with your knees bent more than 30 degrees. Staying active to lubricate the joint and not working on your knees without knee pads.
Answered 2/23/2013
5.3k views
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