Take it slow: Be sure you stretch often and a lot before any exercise. Take it slowly since you have not been physically active for seven years. If the pain is not improving with rest, stretching before exercise/activity, and even trying some otc nsaids to decrease inflammation, then seek a medical exam. Best wishes.
Answered 3/23/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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