I want a lean body and i workout everyday. i want some suggestion on the diet i must follow?

Stop Bad Food/Drinks: Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions.

Low carb!: If your extremities are lean, and if your waist is high, then you are an apple. You should adhere to a low carbohydrate lifestyle!

Low carbohydrate: The healthiest way to eat is to limit starches and sugars to what your metabolism needs for fuel (about 200 grams per day). When you eat too many carbs your body stores them as fat. Take a look at paleo diets.