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A member asked:
How much fats are optimum to take in a day?
A doctor has provided 1 answer
Se below.: Less than 30% of your total caloric intake - so about 600 kcal max. If there are 9 kcal/g fat. This turns out to be about 65 grams fat/day. Avoid trans and saturated fats.See below.
Answered 2/21/2013
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